fantastic workout! 11-21-10

I have not been a good girl & posting all my workouts, and because of all the hours at work, I'm reduced to feeling up to only like 2-3 workouts per week. waaahhh......'nuff pity party.....move on to workouts


Yesterday I did upper body circuit & treadmill w/ weights through-out

today I did the following

tread 100 cals with very little weights added

smith machine squats
bar-10 (deep!)
65-8
75-8

seated leg press
(not including anything the machine may weigh)
180-8-8
230-8

fencing lunges
bar + 5lbs each side
10 each leg
stopped because I was feeling faint

standing calf raise
80-15
100-15
120-8

hip adduction
50-15
62.5-15
75-10

hip abduction
50-15
62.5-15
62.5-10

cool down stretching & planks