11/30/11-legs

11/30/11 workout

Hiit
76 clas
.86 dis
15 mins

toe taps
60 count x's 3

jumps
10-slow/10fast x's 3

lunges
10/10/10 each leg

steated calf raises
90 lb
20/20/20

Workout Time: 45 minute(s)