11/3/10 workout-legs

very little pain at my lower right ribs. Still 'baby'ing it in my workouts.......don't want an injury setback.

tread wu
110cals
15mins
15 incline
3.0 speed

smith machine squats
45lb-10
65lb-10
75lb-8(fail)

fencing lunges with small bar (I think it weighs like 25 lbs???)
+5lbs on each side-10 each leg
+10lbs on each side-10 each leg/10 each leg

lying leg curl
30lbs-10
40lbs-8/8 (fails)

standing calf raise
80lbs-15
100lbs-15
120lbs-15 (don't know if I did as great on these as I like.)