11/14/11, legs

11/14/11 workout
stp jumps 3 tier
10/10/10

toe taps
(same)
60 count/60/60

seated calf rasies
90lb-20/20/20

leg ext
60lbs-10
70lbs-10/10

leg curl-
50lbs-10/10
60lbs-10

sumos
35lbs-10/10/10

Workout Time: 40 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...