my workout for today
-
Side Lunges:
- 8 reps (+41 pts)
- 8 reps (+41 pts)
- 8 reps (+41 pts)
- 12 reps (+62 pts)
- each side
-
Body Weight Inverted Row (Let Me Ups):
- 8 reps (+16 pts)
- 5 reps (+10 pts)
- 2 reps (+5 pts)
- still toooooooo sore!
-
Full Bridge:
- 8 reps (+15 pts)
- 10 reps (+19 pts)
- 10 reps (+19 pts)
- 20 reps (+39 pts)
- 1 reps (+5 pts)
-
Push-Up:
- 8 reps (+15 pts)
-
Kneeling Push-Up:
- 8 reps (+5 pts)
- 8 reps (+5 pts)
- 12 reps (+7 pts)
-
Waiter Walk:
- 20' 0" || 15 lb (+2 pts)
- 20' 0" || 15 lb (+2 pts)
- 20' 0" || 15 lb (+2 pts)
- 1' 8" || 15 lb (+2 pts)
-
Walking (treadmill):
- 0:15:00 (+11 pts)
When I workout, I like to wear black so it can be like a funeral for my fat.
Forget about staying calm and carrying on, I'd rather just freak out and mindlessly flail about a bit
