10/1/12 workout

I have been doing research on dr. peppers and trying to find a way to get my stupid self to stop drinking them. I know in my head that they are terrible but omg I love them.
I am hoping that my research will keep me on the straight and narrow and help me give them up....I know that I won't reach my dream weight without giving them up....I know they are keeping me from getting there & yet I can't quit them........

I didn't have any yesterday but I'm not counting it. I am counting this as my first day without them & that I've quit them.....yep. I'm claiming it. (here's hoping!!!)

bike-15 mins

asst pull ups
gray band is folded too much help.....just once I can only do 1. Not going to count it.....
3/1/2

roman chair obliques (I'm very sore from the-other-day but I still did them!)
10/8/10

1 legged planks
60 counts x3
alternating kick planks-10

6"-60 count x3

burpees (try! The last time I tried these I just couldn't get them!)
this was not timed
5/5/5

rowing machine
100 total