10/01/11 workout

10/01/11 workout
*Trained by Travis*
Lunge (warm up)
20/20/20 each leg

bottom up
45lb-8/8/8

front squat
65lb-6/6
75lb-3
85lb-1(fail)
ss w/
plank
30 sec x's 3
ss w/
swiss ball
30 sec x's 3

vertical
4" reachx's 10 each sidex's3
(hard!!)

side to side
10"x's 10x's 3

90/90 stabilization 5lb xs 3-3
roll
ss
rninja
4"x's 10
ss
jump
6"x's 10

Workout Time: 40 minute(s)