I had to take my journal of workouts & let him see my fit day log so that he could see I wasn't making it up that it was the meds. I couldn't believe I had to prove it was that, but whatever. I was prepared & the new meds they are mine.
I just had a b'day. I won't say which one. But I am thankful to live to see another year to workout and all the fun that comes with it.
push up-15/14/10
I am getting very happy with my attempts with push ups!
arm curl
20-10
30-5-5
lat pull
60-10, 70-8/9
flat bench
45-15/15
changed over to slow rise/lower to feel the burn
5
incline bench
10-10/10/10
chest supported row
50-10 x's 3
Workout Time: 40 minute(s)
Workout Date: Today
