08/30/11 legs

lunges
10/10/10 (each leg)

sumo squats
40lb-10/15/7

leg ext
40lb-10
50lb-10
60lb-4

leg curl
50lb-10/10/18

calf raises-90 lb
10/10/10

step ups
10/10/10 (each leg)

Workout Time: 45 minute(s)

Legs

Your legs have very strong muscles. No matter which leg workout routine you choose, you'll find that...