25 lbs-8/8/8
push ups
15/15/15
tri dip
10/10/10
arm curl
20lbs-10
30lbs-5/3
manual bench-flat
45lb-15/10/10
manual bench-incline
15lbs db-9/8/8
lat pull down
60lbs (easy, go up in counts next time)-10
70lbs-10
80lbs-5
ab leg hold-60 sec x's 3
tread-just piddling until hubbs finished w/ his workout
15:22-.75-62 cals
Workout Time: 40 minute(s)
Workout Date: Yesterday
