I am trying on the bike but as I mentioned it's hard to find one that is jewelery friendly....not giving up!
flat bench-bar(55lb)
15/10
spotted by Travis
75-5/4
bar
55/10
1/2 floor sm pull ups
4/(forward hold)/6/5/2
incline
15lb-10/10
push ups
5/3/1
sissy.....gah. I need to get better!
tri dip
8/10/110
lat pull down
50-10/60-10/70-10
compound row
60-10/70-10
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