8/3/12 workout

tread 5 min w/u

smith squat
55/10-65/10-45/10

try max Smith squat
95/5 :) yey!

step ups 10 each side x3

seated calf raise
45-20/75-10/8

practice burpees because I can't do them  now! OMG! SO HARD CAN'TTTTT!!!

bike 10 mins