8/20/12 workout

bike 15 mins

flat bench
bar 15/15
75/5*
80-3/5*
*tried 100lbs-no go
*spotted

sm 1/2 pull ups
5/5 reverse grip-3

push up
regular-3-sissy 7/10/10

tri bar pull down
70-10/80-8/5(heavy!!)

compound rows
60-10/70-10/80-8

bike 10mins