I went today but................

I felt weak. man I feel weak.

Elip- 5 min-50cal

flat bench
45-10/55-5/5
db incline bench 20-10/4/4
compound row
50-10/60-10/70-10
oh press-30-8/40-6/4
lat pull down
60-10/7/6
tread 10 min

gah I suck.