I am really enjoying the new gym. It's a lot cooler in the gym than the other. I mean the other gym didn't even bother to have the air on & I would feel like I was smothering there..at this gym the owner even checks to make sure you aren't melting and will even make sure you can have air there. The gym is just starting up, but is already better & I'm happier there than I was anywhere else.
here is my meager workout for today:
Elliptical 5 min warm up 50 cal
smith machine squats-bar??-50-10/8-bar(for form)-10
dead lift-65-10-95-10-10 (put weights on floor to stand on to make it fit me better.
seated calf raise
20 (each side)-20-20-10
foot still not 100% toes still hurt!!!
seated leg extenstion
70-10/80-8/8
seated leg curl
60-10/50-10/10
tread 10 min cool down-60 calories
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