I felt like I had a good workout eventhough I didn't pull my heaviest weight.
flat bench
55-10/10/8
65-7/2
incline
45
10/10/10 (are you freaking kidding me??? OMG lightweight!)
smith machine assisted pull ups
3-hands forward
3- hands reverse
lat pull downs
70-10/ 80-10/90-5 :o)
push ups
(1 leg)
8/6/6
No comments:
Post a Comment