warm ups
rocking lunge/toy soldier/walkouts/sideways shuffle/walking lunges w/ side stretch
circuit 1
DB ches press
15lb-10 3x's
plyo hops
10e 's3
king squat (foot on bench)
10e x's 3
circuit 2
body tri extension
10 x's 3
step plyos
10x's 3
reverse crunches
8/6/5
circuit 3
pushups
left leg only-5
right leg only-5
both-8
mtn climbers
30 sec x's3
circut 4
sumo squat w/ jump
8/8/8
step plyos
6/5/3
ball crunches
8/8/8
circuit 5
tri kickback
10lb-10 e x's 3
jump rope-
3 circuits
I'm tired.
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