had a pretty decent workout even with all the drama/etc. at the gym (the personal trainer was treated so wrong there!)
I tried to go back to doing the treadmill because I love it so......sigh.
I only got 5 minutes in .34 mile/4.2/32 cals. it blows.
deadlifts
45-w/u-15
55-10
75-8!! YEY!
sled-
135-10/8/6
pushups (1 leg)
15/10/10
overheaddb
15/15
20/10/8
lat pulldowns
80/9
90/6
100-1 (BAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH)
split jump on step bench (all levels up)
15/15/15 (blah)
plank
30 sec x's 3
bike-7 cals
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