1/24/12
I forgot my gloves, so I didn't go as heavy as I could have because I already have enough calluses on my hands.
lunges
10 each leg, 10 each leg, 10 each leg, 10 each leg, 10 each leg=total 100 combined
leg press
90lbs-10/8/8 (hard!!!)
calf raises
90lbs-10/10/10
dead lift with the fat bar...not my favorite bar, espeically since I forgot my gloves.
45lbs-was too light
95lbs-10
135lbs-8-6-6-6
bike sprint (I have never done this before and in all honesty it's been forever since I rode a 'real' bike, but I still got this much out)
30 seconds x's 5
I forgot my gloves, so I didn't go as heavy as I could have because I already have enough calluses on my hands.
lunges
10 each leg, 10 each leg, 10 each leg, 10 each leg, 10 each leg=total 100 combined
leg press
90lbs-10/8/8 (hard!!!)
calf raises
90lbs-10/10/10
dead lift with the fat bar...not my favorite bar, espeically since I forgot my gloves.
45lbs-was too light
95lbs-10
135lbs-8-6-6-6
bike sprint (I have never done this before and in all honesty it's been forever since I rode a 'real' bike, but I still got this much out)
30 seconds x's 5
Workout Time: 1 hour(s)
Workout Date: Yesterday
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I just loved doing the bike sprints!!! I hope to get better at them!
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