12/01/11 Gym finally re-opened!

12/01/11
Gym finally re-opened under new management

warm up tread (15 mins)

push ups 10 x's 3

short bar cable pull down
60/10
rope
50-10x's 2

overhead db
15lbs-10x's3

bench press
40lbs-7
30lbs-10/10

incline
4 small-10
5 smlla 8/7

supported row
40 lbs-10
50lbs-6-6

Workout Time: 40 minute(s)