11/17/11-chest, etc

push ups/tri dips
10/10-10/10-10/10

overhead db press
20lbs-15/10/8

bench press machine
50lbs-5
40lbs-10
30lbs-15

incline press
5 small 1lg-5
5 small-10
4 small-12
3 small-14
2 small-22
1 small 25

chest supported rows
80lbs-4
70lbs-6
60lbs-6
50lbs-10
40lbs-12
30lbs-15

lat upll downs
100lbs-2
80lbs-6
60lbs-12
40lbs-25

pull ups
4/2/1

plankes
60/40/20

Workout Time: 1 hour(s)