Saturday, June 11, 2011

6/11/11 workout

I did this circuit 4 times. It was a beast!!!!
box jumps
15/15/15/15
10lb db squat to shoulder press (SO HARD!!)
15/15/15/15
bent over db skiers (w/10 lbs db)
15/15/15/15
rotational walking lunges w/ 6 lb medicine ball
15/15/15/15
exercise ball db (10 lb) chest press
15/15/15/15
exercise ball db (10 lbs) overhead pull overs
15/15/15/15
crunches (15, 15) leg holds (60 sec), bosu ball spiderman (failed at 7)
hardest workout ever. I did way more than sweated a bra!!

Workout Time: 1 hour(s) 10 minute(s)
Workout Date: Today

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