Sunday 8-29-10 workout time, baby!

incline press
50-10
62.5-8 (fail)
50-10

rowing mach
50-10
62.5-10
62.5-10

shoulder press
30-10
40-8(fail)
30-10

asst pull ups
10 @peg 10
5 @ peg 9
3 @ peg 8

seated cable row
60-10
75-10
90-10

dumbbell
20-8
15-10
20-8 fail!

push up/tri dip circut
20/ push up
10/dip w/5lb
15/push up
10/dip w/10lb
15/push up
10/dip w/ 15lbs

pretty decent workout :D