8-5-10 abs/hiit day

HIIT's
15 mins
2 min walk @ 3.0 (start) slowly went up on walk side to 3.5
1 min run intense @ 6.5 (start) went up to 8.0 run

2/1 split on these!
___
20 push ups


crunches with legs on bench
50/50/50/50

superman's
50/100/100

mtn climbers
100 each leg in total of 200

floor pikes
10/10/10

planks
80 each leg
100 both legs down
100 both legs down

stretches


LOVE IT!!