I have been a good girl & working out. Here's my Thursday workout
Seated cable rows
warm ups-45lbs-10
60lbs-10
75lbs-8
90lbs-4
incline press
37.5lbs-10
50lbs-10
62.5lbs-10
asst dips
peg 12-10
peg-11-10
peg-10-10
asst pull ups
peg 13-10
peg 12-10
peg 10-5
hyper ext
10-10-10
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