Saturday, July 31, 2010

Thursday workout

I have been a good girl & working out. Here's my Thursday workout

Seated cable rows
warm ups-45lbs-10
60lbs-10
75lbs-8
90lbs-4

incline press
37.5lbs-10
50lbs-10
62.5lbs-10

asst dips
peg 12-10
peg-11-10
peg-10-10

asst pull ups
peg 13-10
peg 12-10
peg 10-5

hyper ext
10-10-10

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